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Free Programs & Events
As a commitment to bringing wellbeing to the community, Isha Foundation offers free yoga classes periodically. These include family-friendly yoga sessions suitable for everyone, which address every aspect of life like health, success, mental wellbeing and more. No physical agility or previous experience of yoga is needed.
Upcoming Sessions
How to relieve stress in 7 minutes
Saturday, October 10, 2026 - UTC 8:00 PM
SCLSNJ's Hillsborough Library Branch, 379 South Branch Road, Hillsborough Township, NJ, US, 08844
How to relieve stress in 7 minutes
Saturday, October 17, 2026 - UTC 3:00 PM
Woodbridge Public Library,Iselin Branch, 1081 Green St, Iselin, Woodbridge Township, NJ, US, 08830
How to relieve stress in 7 minutes
Saturday, October 31, 2026 - UTC 5:30 PM
Shree Swaminarayan Hindu Temple, 1699 US-46, Parsippany-Troy Hills, NJ, US, 07054
Yoga for Beginners / Upa Yoga
Saturday, October 31, 2026 - UTC 6:00 PM
Parsippany Library, 449 Halsey Road, Parsippany-Troy Hills, NJ, US, 07054
How to manage stress in 7 minutes
Sunday, November 1, 2026 - UTC 6:30 PM
Shree Swaminarayan Hindu Temple, 1699 US-46, Parsippany-Troy Hills, NJ, US, 07054
Yoga for Beginners / Upa Yoga
Saturday, November 7, 2026 - UTC 4:00 PM
Woodbridge Public Library,Iselin Branch, 1081 Green St, Iselin, Woodbridge Township, NJ, US, 08830
How to relieve stress in 7 minutes
Saturday, November 21, 2026 - UTC 4:00 PM
Woodbridge Public Library,Iselin Branch, 1081 Green St, Iselin, Woodbridge Township, NJ, US, 08830
How to relieve stress in 7 minutes
Saturday, November 28, 2026 - UTC 7:00 PM
Parsippany Library, 449 Halsey Road, Parsippany-Troy Hills, NJ, US, 07054
Yoga for Beginners / Upa Yoga
Saturday, December 5, 2026 - UTC 4:00 PM
Woodbridge Public Library,Iselin Branch, 1081 Green St, Iselin, Woodbridge Township, NJ, US, 08830
Introduction to Inner Engineering
Thursday, December 17, 2026 - UTC 11:00 PM
Princeton Marriott at Forrestal, 100 College Road East, Princeton, NJ, US, 08540
How to relieve stress in 7 minutes
Saturday, December 19, 2026 - UTC 4:00 PM
Woodbridge Public Library,Iselin Branch, 1081 Green St, Iselin, Woodbridge Township, NJ, US, 08830
Yoga for Beginners / Upa Yoga
Saturday, December 26, 2026 - UTC 7:00 PM
Parsippany Library, 449 Halsey Road, Parsippany-Troy Hills, NJ, US, 07054
Inner Engineering
Technologies for Wellbeing
Inner Engineering is a technology for well-being derived from the science of Yoga. The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.
Upcoming Programs
Inner Engineering In-Person
Thursday, December 17, 2026 - Sunday, December 20, 2026
Princeton Marriott at Forrestal, 100 College Road East, Princeton, New Jersey, US, 08540
Hatha Yoga Programs
Isha Hatha Yoga programs are an opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, to reach a state of health, joy, and bliss.
Yogasanas
Saturday, October 31, 2026 - Sunday, November 1, 2026
Shree Swaminarayan Hindu Temple, 1699 US-46, Parsippany-Troy Hills, New Jersey, US, 07054
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ഈശ ഷോപ്പ്
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