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Free Programs & Events
As a commitment to bringing wellbeing to the community, Isha Foundation offers free yoga classes periodically. These include family-friendly yoga sessions suitable for everyone, which address every aspect of life like health, success, mental wellbeing and more. No physical agility or previous experience of yoga is needed.
Upcoming Sessions
Meditation for Mental Health
Saturday, April 4, 2026 - 3:00 PM UTC
Woodbridge Public Library,Iselin Branch, 1081 Green St, Iselin, Woodbridge Township, NJ, US, 08830
Yoga for Beginners / Upa Yoga
Saturday, April 4, 2026 - 3:30 PM UTC
SCLSNJ's North Plainfield Branch, 6 Rockview Ave, North Plainfield, NJ, US, 07060
Yoga for Beginners / Upa Yoga
Saturday, April 11, 2026 - 3:30 PM UTC
Franklin Township Library, 485 Demott Lane, Franklin Township, NJ, US, 08873
Yoga for Beginners
Saturday, April 11, 2026 - 4:00 PM UTC
Hilton Garden Inn, 50 Raritan Center Parkway, Edison, NJ, US, 08837
Meditation for Mental Health
Sunday, April 12, 2026 - 5:00 PM UTC
Hilton Garden Inn, 50 Raritan Center Parkway, Edison, NJ, US, 08837
Yoga for Beginners / Upa Yoga
Saturday, April 18, 2026 - 3:00 PM UTC
Woodbridge Public Library,Iselin Branch, 1081 Green St, Iselin, Woodbridge Township, NJ, US, 08830
Introduction to Inner Engineering
Thursday, April 30, 2026 - 10:00 PM UTC
269 Cedar Grove Lane, Somerset, NJ, US
Inner Engineering
Technologies for Wellbeing
Inner Engineering is a technology for well-being derived from the science of Yoga. The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.
Upcoming Programs
Inner Engineering In-Person
Thursday, April 30, 2026 - Sunday, May 3, 2026
Tagore Hall, 269 Cedar Grove Lane, Somerset, New Jersey, US, 08873
Hatha Yoga Programs
Isha Hatha Yoga programs are an opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, to reach a state of health, joy, and bliss.
Surya Kriya
Saturday, April 11, 2026 - Sunday, April 12, 2026
Hilton Garden Inn - Edison, 50 Raritan Center Parkway, Edison, New Jersey, US, 08837
Bhuta Shuddhi
Friday, May 15, 2026
Princeton Marriott at Forrestal, 100 College Road East, Princeton, New Jersey, US, 08540
Jala Neti
Friday, May 15, 2026
Princeton Marriott at Forrestal, 100 College Road East, Princeton, New Jersey, US, 08540
Yogasanas
Saturday, May 16, 2026 - Sunday, May 17, 2026
Princeton Marriott at Forrestal, 100 College Road East, Princeton, New Jersey, US, 08540
Jala Neti
Saturday, June 27, 2026
Shree Swaminarayan Hindu Temple, 1699 US-46, Parsippany-Troy Hills, New Jersey, US, 07054
Bhuta Shuddhi
Saturday, June 27, 2026
Shree Swaminarayan Hindu Temple, 1699 US-46, Parsippany-Troy Hills, New Jersey, US, 07054
Angamardana
Saturday, June 27, 2026 - Sunday, June 28, 2026
Shree Swaminarayan Hindu Temple, 1699 US-46, Parsippany-Troy Hils, New Jersey, US, 07054
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