The Isha Yoga Summer Program is a fun-filled, seven day residential summer camp for boys and girls in the age group 7-13 years. The program instills a love for nature and the power of Yogic practices in growing children.

Allows children to explore the natural world

Inspires children to develop a love for nature

Instills children with a deep sense of wonder and discovery

We invite all meditators who have been initiated into Shambhavi Mahamudra Kriya to attend the Isha Meditator Gathering. This event is open to families and will be a wonderful opportunity to meet and mingle with fellow meditators.

Please arrive at least 10-15 minutes early to allow time for parking and check-in.

Morning Guided Sadhana - Linga Bhairavi Consecration

How successful you are in life simply depends on how well you can use your mind and body. These sessions offer simple, but powerful yoga postures to bring stability and balance. No prior experience with yoga is necessary. The practices offered include:

Simple Neck Practices that can be done at any time to increase alertness and memory and decrease lethargy.

Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

Meditation for Success, a support to materialize on what you want to manifest in your life.

Tu éxito en la vida simplemente depende de cuán bien utilices tu mente y cuerpo. Estas sesiones ofrecen posturas de yoga simples, pero poderosas para brindar estabilidad y equilibrio. 

No se requiere experiencia previa en yoga. Las prácticas ofrecidas incluyen:

 que se pueden realizar en cualquier momento para aumentar la alerta y la memoria, y disminuir la letargia.

, un apoyo para materializar lo que deseas manifestar en tu vida.

The review session is being organized for the benefit of people who have learnt Yogasanas before. It is a wonderful opportunity to deepen (refresh or restart) your practice with the guidance of an Isha Hatha teacher.

Written by Ajay Jhingran, a well-known singer and songwriter of the late 20th century, Hara Hara Mahadev is a beautiful bhajan praising Lord Shiva and exploring his various forms and dimensions.

Known as "the mother of all martial arts," Kalaripayattu is said to have originated from the Dhanurveda, a scientific treatise on the art of warfare in ancient Bharat (India).

Though the art form’s significance as a combat code has receded, in a phoenix-like resurrection, Kalaripayattu is today emerging as a source of inspiration for self-expression in dance forms - both traditional and contemporary, theater and fitness.

Practicing Kalaripayattu increases one’s flexibility and agility, strengthens the muscles and tendons by exercising the body without the need for any equipment.

Ya sea que necesites reiniciar o recordar tu práctica, esta sesión es una oportunidad maravillosa de corregir tu Shambavi Mahamudra Kriya en persona.

Asegúrate de estar con el estómago vacío.

Isha Kriya es una meditación guiada gratuita que dura solo 12 a 18 minutos y se puede practicar fácilmente en casa, en el trabajo o en cualquier otro lugar. Esta meditación está diseñada para promover claridad, salud y alegría, y su simplicidad y efectividad la convierten en una experiencia realmente especial.

Con la práctica regular, Isha Kriya puede ofrecer los siguientes beneficios:

• Disminución del estrés y las emociones negativas

• Una mayor sensación de paz y alegría

Darshan with Sadhguru is a unique and uncharted experience, where he shares his profound knowledge and wisdom. The Darshan will be streamed from Isha Institute of Inner-sciences on May 1st, 2026 and available later for all to experience in cities across North America.

Darshan, meaning "to behold," is an opportunity to be in the presence of Sadhguru, to receive and absorb his grace and wisdom. The event offers an uncharted time with Sadhguru where he candidly unfolds his knowing.

For every seeker, a moment of receptivity and complete willingness in the presence of an enlightened being has the potential to open new doors to deeper dimensions of perception and experience.

: “In the yogic culture, Buddha Purnima is a very significant day in any spiritual aspirant’s life because this is the third purnima after the earth shifts to the northern run of the sun. In commemoration of Gautama the Buddha, we have named it after him. Buddha Purnima is seen as Buddha’s day of enlightenment.”

Please use the following registration form if you are 18 years of age or older.

Program begins at 8:30 AM sharp on July 4th.

Participants are required to stay for the entire duration mentioned above.

Nights included: July 3rd - july 11th. Stay during the program will be in shared accommodations.

Training has limited participant spots, kindly inform us at the earliest if your plans change and you are no longer able to participate.

"Satsang means to be in communion with Truth. This is an opportunity to come in touch with the Source."

The Ananda Alai Satsang is an opportunity for you to deepen your experience of Inner Engineering and correct your practices. This satsang will be conducted by an Inner Engineering Ishanga (instructor) and will be for a longer duration (3.5 hours) as it will additionally include:

Guidance on how to deepen your experience of the practices

Satsang will be followed by a vegetarian lunch.

Bring balance, clarity and energy to your morning or evening with a 20-minute foundational yoga practice. For those who are on-the-go, and interested in experiencing a taste of Isha’s programs, Yogasanas: An Introduction offers a wonderful opportunity to learn Hatha Yoga in its classical form as it was taught over millenia.

Yogasanas: An Introduction is an abbreviated form of one of Isha’s flagship Hatha Yoga programs, Yogasanas, which was designed and guided by Sadhguru, a living yoga master. The yogic postures in this short program can help you establish inner stillness and empower you to handle life situations with ease. Transform your body from a hurdle into a channel for your ultimate possibility with Yogasanas: An Introduction.

Create balance, ease and vitality in your body and mind

What does it mean to learn yoga in its classical form?

Isha Yoga Center LA offers an extensive exploration of classical yoga and revives various dimensions of this ancient science which are largely absent in the world today. These programs offer an unparalleled opportunity to explore potent yogic practices not simply as exercises but as a live process to cultivate one’s peak potential.

How does it differ from the yoga that I practice today?

By taking this program, you will receive:

Instruction from a trained Isha instructor under the guidance of Sadhguru, a yogi, mystic, visionary and one of the leading voices in the areas of Yoga and Wellbeing

Transmission of yoga in the energetically vibrant and sacred space of an Isha Yoga Center

A one-time class to learn a lifelong practice that can grow with you through the years - without the recurring fees of a gym or studio membership

Free lifetime support, including practice sessions in the community of others who have also taken their first step towards inner transformation

Esta sesión de 30 minutos está diseñada para presentar Milagro de la Mente (Miracle of Mind), una poderosa meditación guiada de 7 minutos de Sadhguru. La práctica es accesible para todos, no requiere experiencia previa y se puede integrar fácilmente en la rutina diaria.

Mejora la claridad mental, la concentración y el equilibrio emocional.

Mejora el bienestar general y la productividad.

La aplicación Milagro de la Mente (Miracle of Mind), tras su lanzamiento, superó el millón de descargas en las primeras 15 horas, y personas de todos los ámbitos de la vida comparten resultados inspiradores tras practicarla a diario. Esto es lo que dicen los participantes:

"Para mí es como un respiro de aire fresco, un alivio diario… un boost de paz, alegría y tranquilidad. Es muy conveniente, porque solo toma 7 minutos. Suelo hacerla antes de dormir, y desde entonces descanso mucho mejor."

"Hace unos días llegué a la oficina agitado, nervioso y con la necesidad de entrar en acción de inmediato… pero recordé MoM y en solo 7 minutos todo cambió. La meditación me dio un respiro profundo. Mi respiración se suavizó, me comuniqué mejor con mi compañera y pude ver con claridad qué era realmente importante. Empecé mi actividad relajado, enfocado y disfrutando mucho más de todo."

The Inner Engineering retreat is held in the serene and supportive atmosphere of the Isha Institute of Inner- sciences located on the spectacular Cumberland Plateau in McMinnville, Tennessee.

Aimed at deep personal and professional expansion, this retreat is an opportunity to take yourself away from the daily routine of your hectic lifestyle and soak in the energy of this powerful space dedicated for self-transformation. The potent consecrated spaces create a conducive and ideal setting to allow one to experience Inner Engineering.

This 4-day weekend program offers the rare opportunity to experience life transforming wisdom through an Isha teacher who has been trained by Sadhguru. The program includes interactive discussions, guided meditations, simple asanas, treks, live music, moonlight dinners, and the transmission of the Shambhavi Kriya – a life-transforming inner energy process.

 means 'Moving from Untruth to Truth'. Sadhguru has said that "

 is an invocation and a reminder to see if what you create works for everyone’s well-being or not." Taught as a part of all Isha Yoga programs, this chant acts as a tool to create an appropriate ambiance within and around you for Yoga.

Proper pronunciation of Sanskrit words is essential to maintain the efficacy, accuracy, and transformative power of Sanskrit chants.

Offered in the conducive ambience of Isha yoga Center LA, this training will allow you to establish the right pronunciation and tune of this powerful Sanskrit chant (or 

¿Quién es un embajador de Ingeniería Interior?|

Cualquier persona que quiera presentar el programa de Ingeniería Interior a otros puede inscribirse como embajador de Ingeniería Interior.

¿Por qué ser embajador de Ingeniería Interior?

Ofrece la posibilidad de la autotransformación a millones de personas.

Conoce la alegría y la satisfacción de hacer algo más grande que uno mismo.

Forma parte de la visión de Sadhguru de ofrecer al menos una gota de espiritualidad a cada ser humano.

Las sesiones de la capacitación te prepararán para presentar Ingeniería Interior a las personas en diferentes escenarios, tanto en entornos individuales como grupales. También se te proporcionará contenido de audio y video de las charlas de Sadhguru que se adaptará a diferentes situaciones. Se ofrecerá capacitación y los materiales estarán disponibles en varios idiomas.

Las próximas fechas de la capacitación se comunicarán en el momento de la inscripción.

As part of our continual support for meditators, Sadhana Morning is a monthly opportunity for you to deepen your sadhana by practicing in a conducive atmosphere. 

We will begin with Guru Pooja, which will start at 5:30am. Following, we will chant a powerful mantra together. 

From 6am onward, those who have learned any Isha Hatha Yoga practices and/or Shakti Chalana Kriya may practice in the center - there will also be an (optional) guided Yogasanas or guided Surya Kriya session for those who have learned those practices. 

At 7:30am, guided Shambhavi Mahamudra Kriya and practice corrections will be offered for those who have been initiated into Shambhavi Mahamudra Kriya.

For all guided sessions, please be seated at least 5 minutes ahead of time.

 (alternates each month - $10): 6:10 - 7:20am

Light Snack will be served from 8:30 - 8:45am

The review session is being organized for the benefit of people who have learnt Surya Kriya before. It is a wonderful opportunity to deepen (refresh or restart) your practice with the guidance of an Isha Hatha teacher.

We are delighted to invite you to a conversation between Physician-Scientist and Physicist Dr. Anita Goel & Sadhguru on xxx from xxx to xx at the Isha Institute of Inner Sciences, Tennessee

to explore the intersection of spirituality and scientific inquiry, seeking to unlock profound insights into the nature of existence and human consciousness.

Dr. Anita Goel is a global leader in nanobiophysics and the founder of Nanobiosym. She has earned numerous awards for her groundbreaking work at the intersection of physics, nanotechnology, and biomedicine, including recognition from DARPA, DOD, and DOE.

Yogi, mystic and visionary, Sadhguru is one of the most influential people of our times. An internationally renowned speaker and NYT bestselling author, he has been an influential voice at major global forums, including the United Nations World Headquarters and the World Economic Forum. Sadhguru's work has touched the lives of millions worldwide through his transformational programs.

Bhairavi Sadhana is an opportunity to bring forth devotion from within.

The sadhana starts during early Uttarayana, when the sun’s run shifts to the northern hemisphere, a time conducive for spiritual receptivity.

Initiation is on the same day for both ladies and gents. However, for ladies, the sadhana culminates on Thaipusam (the full moon day in the lunar month of Thai) and for gents on Thai Amavasya (the new moon day in the lunar month of Thai).

In this interactive webinar, an Isha Instructor will shed light on this new offering from Sadhguru, culminating in a Q&A session. The session will cover:

What sets this program apart from other Isha offerings?

Why is the completion of Inner Engineering required?

A step-by-step walkthrough of the package registration.

Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.

"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru

Benefits of practicing Yogasanas regularly:

Stabilization of the body, mind, and energy system

Open to everyone, no previous experience of yoga required

“Gautama Buddha’s contribution towards raising human consciousness is unique and astounding. May you know Fullness on this Full Moon.” - Sadhguru

Immerse yourself in the presence and grace of 

 at the Isha Institute of Inner-sciences on May 1st.

This event offers an immense privilege to be in the Grace of the Guru and soak in the environs of a consecrated space. For every seeker, a moment of receptivity and complete willingness in the presence of an enlightened being has the potential to open new doors to deeper dimensions of perception and experience within.

The event offers an uncharted time with Sadhguru where he candidly unfolds his knowing and wisdom, subject to who is sitting in front of him.

Before and after attending this event, we also welcome you to spend time at the Isha Institute, a powerfully consecrated space and a destination for the science of Yoga in its full depth and dimension. 

Come bask in the grace of a Living Guru on Buddha Purnima!

Mahashivratri is one of the largest and most significant among the sacred festivals of India. The festival celebrates the Grace of Shiva, who is considered the Adi Guru or the First Guru from whom the Yogic tradition originates. The planetary positions on this night, which is also the darkest night of the year, are such that there is a powerful natural upsurge of energy in the human system. It is enormously beneficial for one’s physical and spiritual wellbeing to stay awake and aware in a vertical posture throughout the night.

Inner Engineering Completion is offered at Isha Institute of Inner-sciences and Isha Yoga Center by an instructor trained by Sadhguru. Available to those who have completed Inner Engineering Online, this 2-day residential program includes the transmission of Shambhavi Mahamudra Kriya, a powerful and purifying 21-minute energy technique which incorporates the breath, along with rejuvenating and invigorating preparatory asanas.

This program offers the transmission of Shambhavi Mahamudra Kriya, an ancient, purifying 21-minute yoga practice of immeasurable transformative power that Sadhguru has brought to the modern world. Shambhavi aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want it.

Today, millions of dedicated practitioners have experienced greater emotional balance, mental clarity, focus, stability, and improved health.

Prosperity and wellbeing pave the way for a seeker to pursue deeper dimensions of life. Vijaya Arpanam supports new endeavors, existing businesses, and careers. This process is very supportive for those who are working or studying towards a career.

Vijaya Arpanam involves an elaborate offering of the five elements to the Abode. As part of the process, you receive a consecrated, precious metal coin in your choice of gold, silver, or copper bearing the image of Adiyogi. The coin serves as a connection with the Abode and to the process.

Once you receive it, you should keep the Adiyogi coin with you in your pocket, wallet, or a pouch at the waist. Consecrated coins can be shared only among spouses who own a business together.

On both full moon and new moon days, the Vijaya Arpanam process can be done on behalf of those who are unable to visit the Abode in person. Once the process is complete, you will receive your coin and prasadam package by mail.

The review session is being organized for the benefit of people who have learnt Angamardana before. It is a wonderful opportunity to deepen (refresh or restart) your practice with the guidance of an Isha Hatha teacher.

Ingeniería Interior, el programa insignia de Isha, es una herramienta transformadora diseñada por Sadhguru para ayudar a las personas a desbloquear su verdadero potencial y alcanzar una vida plena y de bienestar. Únete a nosotros en una sesión gratuita donde un instructor de Isha brindará información detallada sobre el programa, formatos, beneficios, seguida de una sesión de preguntas y respuestas.

Join this session to have your Guru Pooja chant and offerings reviewed and corrected.

Guru Purnima: An Important Time for Grace

This is the time of the year when the Adiyogi’s attention fell upon his first seven disciples – the now celebrated Saptarishis. In the yogic tradition, Shiva is not worshipped as a God, but is considered the 

, and as the Adi Guru, the First Guru from whom the yogic sciences originated.

So, we are in the month when an ascetic and yogi who was completely uninvolved with what was around him, was beginning to get involved. Slowly, the intention of sharing his experience was beginning to blossom in this month.

The Saptarishis had done some simple preparatory steps for eighty-four long years, without even a moment of attention from him. Then, during the shift of the sun from the northern to the southern run – which is called 

 – Adiyogi noticed that these seven people had become shining beings. After that, for twenty-eight days, he could not take his attention off them. His attention upon them was undivided.

Then, on the first full moon after the summer solstice, he decided to teach. He decided to become a Guru. This full moon is referred to as Guru Purnima. So this month is seen as a month where even a completely heartless ascetic could not ignore, and he became compassionate. Somebody who had hardened himself in such a way that the world could never touch him, he loosened up, became compassionate and was compelled to become a teacher or a Guru, for which he had no intention at all.

So, this month is seen as the best time to receive the Grace of the Guru and make yourself receptive to the process. This is a good time to earn that attention from the Grace.

We invite all meditators who have been initiated into Shambhavi Mahamudra Kriya to attend the monthly Satsang in an online format on the 2nd Saturday.

Satsang is a tremendous support for you to deepen your experience of Inner Engineering. Satsang includes guided Shambhavi Mahamudra Kriya, practice corrections and Q&A, guided meditation, meditator sharing, and wisdom from Sadhguru. Please come on an empty stomach, as we will be starting with the practices.

The monthly Satsang is 2 hours not 2.5 hours as shown on the timings section.

Please find the locations of in-person Satsangs in North America: 

This event is offered for free. However, Isha Foundation incurs considerable costs to facilitate an event of this scale. Your 

 will allow us to offset the costs and continue to offer powerful tools for inner transformation to all seekers, fostering a conscious planet for all.

Invitamos a todos los meditadores que han sido iniciados en Shambhavi Mahamudra Kriya a participar en el Satsang mensual en formato en línea, el segundo sábado de cada mes. 

El Satsang es un gran apoyo para profundizar tu experiencia de Ingeniería Interior. Incluye práctica guiada de Shambhavi Mahamudra Kriya, correcciones de la práctica y sesión de preguntas y respuestas, meditación guiada, compartir de los meditadores y sabiduría de Sadhguru. Por favor, asiste con el estómago vacío, ya que comenzaremos con las prácticas.

El Satsang mensual tiene una duración de 2 horas, no de 2.5 horas como aparece en la sección de horarios.

Puedes encontrar las ubicaciones de los Satsangs presenciales en Norteamérica aquí: 

Inner Engineering, Isha's flagship program, is a transformative tool designed by Sadhguru to help individuals unlock their true potential and attain a life of fulfillment and well-being. Join us for a free session where an Isha instructor will provide in-depth information on the program, its formats, and benefits, followed by Q&A.

Guru Pooja is a certain science of using chants and offerings to manifest a powerful experience in your living space. This particular Guru Pooja is known as Shodashopachara, which refers to sixteen ways of welcoming a Guru. Guru Pooja is offered to a lamp as a symbol of all the great masters, regardless of what culture or religion they belong to.

 conducted in various cities across North America, by a Ishanga (instructor) trained by Sadhguru.

“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do.” - Sadhguru

Sadhguru has explained that if one learns to align one's physical geometry with the cosmic geometry, knowing the reality of existence will become a natural phenomenon within oneself. Precision in one’s asanas, or postures, is essential. These sessions offer tremendous support to refine one’s practice, which may slowly lose form over time.

For optimal balance and peak performance, we welcome you to refresh, fine-tune and deepen your practice under the guidance of an Isha Hatha Yoga teacher.

This is a guided practice session for those who have completed the Angamardana program and are practicing regularly.

If you have discontinued your practice, we recommend taking the Angamardana Review program instead of the guided practice sessions. You can find our upcoming review sessions 

Boom Buddy Training is a live, interactive session filled with fun group activities and shared discovery. Through simple, engaging activities, you’ll explore easy ways to share Miracle of Mind and learn how to offer it in group settings.

This training also marks the launch of a first-of-its-kind resource kit — your complete toolkit that brings everything you need together in one place, to share Miracle of Mind effortlessly with individuals as well as larger audiences.

Hearing about it for the first time? You must attend.

Already a Boom Buddy? This is an absolute don’t-miss.

Free Yoga Day is an open-doors event in Orange County. On this day, we will offer a variety of free sessions dedicated to educating and empowering each individual to take charge of their wellbeing.


This session offers simple neck practices to activate the neck and shoulder region and Yoga Namaskar: a complete Yogic process to activate the lumbar region and strengthen the muscles along the spine. You will also be guided into a Chit Shakti Meditation for Success (Chit Shakti means ‘Power to Create’), a potent tool to harness the power of the mind, and manifest what you want in your life.

10:30 - 11:30 AM - Meditation for Mental Health


This session offers simple yet powerful practices to improve your mental health and to bring you clarity, joy and wellbeing.

11:45 AM - 12:30 PM - Healthy Cooking Class


In this practical, fun and interactive session, explore food from a yogic perspective, foster awareness of what you put in your body, and learn about amazing foods that support a healthy body and stable mind.

One purpose in establishing Isha Yoga Center LA is to provide a supportive infrastructure to accelerate one’s growth on the spiritual path. Sadhguru has said that volunteering is an important sadhana because it focuses on how one goes about their daily activity, regardless of the end result. Volunteering can transform and hasten one’s growth in a tremendous way.

The pace at which the center is growing is truly awe-inspiring. With Sadhguru’s grace, nearly every weekend an Isha program is offered, and hundreds come to visit. You can be a part of this tremendous movement from home or at the the center, joining volunteers dedicated to Sadhguru’s work.

Re-charge your sadhana by volunteering for Isha Yoga Center LA programs

Volunteering at Isha Yoga Center LA programs gives you the chance to reconnect with the program experience, working together to make the possibility available to hundreds more and soaking in the powerful atmosphere that is created.

Sadhguru has said that volunteering is an important sadhana because it focuses on how one goes about their daily activity, regardless of the end result. Volunteering can transform and hasten one’s growth in a tremendous way.

Join select class sessions to refresh and deepen your experience

Program stay and meals included complimentary

Leave feeling energized and fulfilled as an important part of Sadhguru’s work

An advanced full-day experiential program offered by Sadhguru.
This is not merely a program. This is an immense wave of grace and energy. An opportunity to be swept away in nameless ecstasies in Sadhguru’s presence as he takes you through powerful processes and meditations.

Discover practical tips to successfully complete the 7 steps of Inner Engineering, and get answers to any questions you may have during a live Q&A session.

“The quality of your life does not depend on your clothes, car, or home, but on how peaceful and joyful you are.” – Sadhguru

Through an insightful talk by Sadhguru, simple Yogic practices and a powerful guided meditation, this free session introduces easy yet potent tools that can be used to create an everlasting chemistry of peace within you.

: a Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.


: Chit Shakti means ‘Power to Create’, a potent tool to harness the power of the mind, and manifest what you want in your life.

Relieve anxiety, stress and psychological tension

Bring balance to your thoughts, activities and emotions

Enjoy a deep sense of peace throughout the day

 (those 12-17 to be accompanied by a parent/guardian)

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

When we say Surya, we are talking about the Sun which is the basic powerhouse of the planet. Life on the planet is solar powered, including human system. Surya Shakti is a way of using that energy. It does wonders for your health, as well as your physical and mental wellbeing.

Benefits of practicing Surya Shakti regularly:

Makes the sinews and ligaments of the body strong

Keeps mind and body in absolute stillness

We are thrilled to invite you to a Save Soil Hike, combining the joy of being in nature and that of connecting with other meditators.

Please join us 10 minutes early for check-in, so that we can start the hike on time.

Please bring a reusable water bottle to reduce disposable cup usage and wear comfortable clothing for the hike.

This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include:

: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

 – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.

Stretches and activates the spine to relieve back pain

Enhances mental clarity, focus, and emotional balance

“You cannot live here without trusting existence. If you trust consciously, lovingly, that’s devotion.” 

In this webinar, we take a step on the path of devotion and receive a powerful tool to bring devotion to our life, daily.

This 4-day weekend program offers the rare opportunity to experience life transforming wisdom. The program includes interactive discussions, guided meditations, simple asanas, treks, live music, moonlight dinners, and the transmission of the Shambhavi Kriya – a life-transforming inner energy process.

Conceived as a powerful process to make devotion a living experience in your day-to-day life, Bhakti Sadhana establishes an inherent sense of trust and love within you.

Sunayana Program (Eye Care) practices are a natural way to improve vision-related issues which many times stem from routine patterns of sitting in front of computers, televisions, phones etc.

Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes

Recommended for those with myopia and hyperopia

“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru

Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices. These include:

 Activates the joints, muscles and energy system

 Enhances focus, memory and mind-body coordination

The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru and conducted by a highly trained instructor.

Introduction to Inner Engineering & Shambhavi Mahamudra Kriya

Facilitated by an Isha instructor, this free session offers detailed information about Inner Engineering, designed by Sadhguru. Learn the benefits of the program along with the practices and tools offered. There will also be an opportunity to have your questions answered. The session will address:

What are the benefits of Inner Engineering?

What are the ways I can learn Inner Engineering and Shambhavi Mahamudra Kriya, online, in person in a city near me or at Isha Institute of Inner-sciences?

How to register? More information on package registration.

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.

It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.

Benefits of practicing Angamardana regularly:

Join Isha Meditator Gathering In A City Near You

Choose In-person Meditator Gathering session near you

A Space to Deepen Your Sadhana

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