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"Youth are natural seekers of truth. Time to empower them with the needed clarity, commitment, and courage to find their truth."

—Sadhguru

A recent survey of over 200,000 incoming college freshmen shows that the emotional health of students at its lowest in 25 years. Due to the pressure of academic performance, financial issues, and worries of future job prospects, student stress and anxiety levels are at record highs and climbing.

A recent article in the New York Times reported that 60 percent of today’s college students suffer from anxiety disorders and psychological distress (Wolverton, 2019).

At a time where technological and medical advancement is at its peak, youth's mental health has become a serious impediment, when their energy and vibrancy should be allowing them to reach their peak potential.

Main Student Stressors

  • Academic Performance
  • Time Management
  • Social Anxiety & Relationships
  • Uncertainty about the Future

Engineer Yourself to Health and Blissful Wellbeing with the Essence of Yoga. Engineering is Modern Day Magic

Inner Engineering is a technology for well-being derived from the science of Yoga. It is offered as a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.

The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, the distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.

Inner Engineering offers a unique opportunity for self-exploration and transformation, leading to a life of fulfillment and joy.

This program offers the live transmission of Shambhavi Mahamudra Kriya, an ancient, purifying 21-minute yoga practice of immeasurable transformative power that Sadhguru has brought to the modern world. Shambhavi aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want it.

“Meditation is an opportunity to move into a dimension where there is no such thing as stress within you”
—Sadhguru

Benefici

“Meditation is an opportunity to move into a dimension where there is no such thing as stress within you” —Sadhguru

Enhanced focus & mental clarity

Increased energy levels

Vibrant health & relief from chronic ailments

Access to the natural intelligence within

Inner peace, joy and fulfillment

Greater athletic performance & endurance

Improved communication and inter-personal relationships

Improved sleep quality

Life beyond stress and anxiety

Risultati della ricerca

Ricerche dell'Harvard Medical School su Ingegneria Interiore Online

Ingegneria Interiore Online ha indotto una riduzione dello stress in più del 50%

Vedi i Risultati

Partner del Corporate Program Research:

Ricerche della Rutgers University

Ingegneria Interiore Online produce un aumento significativo di energia, gioia, attenzione e impegno sul lavoro

Vedi i Risultati

Partner del Corporate Program Research:

ANSIA E DEPRESSIONE

93%
partecipanti hanno riferito un miglioramento dei propri livelli di ansia e depressione

RITMI DI SONNO

Durata della fase REMTempo necessario a raggiungere la fase REMTempo per addormentarsiGruppo di controlloPraticanti di Shambhavi1/81/3x2

MAL DI TESTA ED EMICRANIE

90%
partecipanti hanno riferito un miglioramento nei casi di mal di testa e emicranie

PRODUTTIVITA’ E CONCENTRAZIONE

77%
partecipanti hanno riferito un miglioramento della propria capacità di concentrazione e della produttività
RISULTATI DI TUTTE LE RICERCHE

Ingegneria Interiore è disponibile in diversi formati, sia online che dal vivo.

Online

Inner Engineering Online

Experience Inner Engineering with Sadhguru in your own space, at your own pace with seven 90-minute sessions offering tools for awareness, meditations, and yoga practices. This course is designed to bring balance and stability to your mind and emotions.
Learn MoreIscriviti

Ingegneria Interiore CompletamentoImpara il Kriya Shambhavi Mahamudra

Questo programma offre una potente e purificante tecnica energetica della durata di 21 minuti, Shambhavi, che ha un impatto diretto sul livello delle tue energie vitali. Il programma offre un'esperienza che si avvicina il più possibile a una sessione dal vivo, con il supporto di volontari che si prendono cura delle esigenze di ogni partecipante.

Prerequisiti: Completamento delle sette sessioni di Ingegneria Interiore Online

In Presenza

Ingegneria Interiore Completamento Programma di 2 giorni offerto in tutto il mondo

Disponibile per coloro che hanno completato Ingegneria Interiore Online, Ingegneria Interiore Completamento offre la trasmissione della pratica trasformativa della durata di 21 minuti chiamata Shambhavi Mahamudra.

Prerequisiti: Completamento delle sette sessioni di Ingegneria Interiore Online

Corso Residenziale di Ingegneria Interiore

Questa esperienza immersiva della durata di 4 giorni è progettata per promuovere l'autotrasformazione e la crescita personale. Questi programmi si svolgono in spazi potenti, creati da Sadhguru. Essi includono anche la trasmissione di Shambhavi, una pratica di 21 minuti che trasforma la tua vita. Il programma prevede anche delle passeggiate nella natura, musica dal vivo e pasti vegetariani salutari. Questo programma viene offerto tramite un istruttore qualificato.

Nessun Prerequisito

DONATE

Student discounts and limited student scholarships are available for the Inner Engineering in-person programs. These funds are set up by volunteers who have been profoundly touched by their own transformation and wish to spread this possibility to those around them.

Donate towards student scholarships

Email Register@InnerEngineering.com for more information.

Student Reviews

"I have not cried once out of depression since that very first meditation. I speak to strangers easier. I am more secure. But it's more than that. Isha Yoga has put me on a path to discover something deeper about what it means to be alive."


- Darius Green

Ecology and Evolutionary Biology Major

Resources

Students and Seekers

As long as you keep the questions in your life alive, he says, then you are naturally a spiritual seeker.

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