Isha Yoga and Meditation
Programs in Houston

Inner Engineering

Inner Engineering is a course that provides tools and solutions to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life using methods that are the distilled essence of yogic sciences.

The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within.

You will also learn a 21-minute kriya called Shambhavi Mahamudra Kriya also known as Shambhavi kriya, which is a powerful and purifying energy technique using the breath. Read More

Hatha Yoga Programs

Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. The classes will be conducted by highly trained teachers and will offer classical Hatha Yoga in its full depth and dimension. Read More

Free Online Webinars

If you are unable to attend the in person classes, you can attend a free online webinar

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