And Now Yoga

...And Now Yoga

"睡眠质量提高，心情平静，更能反思，记忆力似乎也好了一些"

- 新宁奚

2024-12-19 08:01:07

"对吃更有觉知，更有爱了一些。照顾好自己的身体，从饮食、睡眠、瑜伽的方面。为现在的你负责，则可以梦想明天。不要想什么可能，什么不可能，专注在我想要的。有了两到三个月，两到三年，五到十年的目标。如果我是有意识的，我不会反应，我会行动。"

- 艺曲

2024-12-14 01:48:57

"我不再抱怨别人，开始回看自身。我随时觉察自己是否又活在了未来，忽略了当下这一刻。我愿意静下心来去体验当下哪怕是我觉得无聊的时刻。我愿意重新看待自己的生命状态，不再抱怨指责自己，而是从现在开始重新开始生活。"

- 紫霞张

2024-12-13 05:41:27

"回放"

- 喆杜

2024-12-10 06:15:47

"好像倒是没有重大的变化因为课程开始之前就有看过这本内在工程的书"

- xu tang

2024-11-27 03:14:33

"会时刻关注自己的心态"

- 婷王

2024-11-18 08:51:52

"一切"

- Henry Suo

2024-11-15 20:55:55

"感受更加精微/美妙"

- 燕玲李

2024-11-08 21:12:02

"觉知"

- 江岩司

2024-11-03 16:51:55

"心态变得更加平和，对自己的情绪的觉察和控制有所提升。看世界觉得愈发美好，也衷心希望可以用我的努力去一起创造一个更加美妙平和宁静的世界。原先打坐冥想有时会有一股莫名的恐惧，好像又想深入又怕深入后的世界，但现在这股恐惧消散了。因为本就无需恐惧。"

- 泠陈

2024-10-27 22:34:05

This $300 package includes:

Registration for Inner Engineering Online and Inner Engineering Completion Online
Inner Engineering Online consists of seven, 90 minutes sessions designed by Sadhguru.
Inner Engineering Completion Online: learn the powerful 21 minute Shambhavi Mahamudra Kriya. This is offered in 3 sessions: session 1 & 2 are 2.5 hours each and session 3 is 9 hours with breaks.
- NOTE: You need to complete all seven sessions of Inner Engineering Online to register for Inner Engineering Completion Online (learn Shambhavi Mahamudra Kriya)
After completing 7 sessions, you receive an email with the link to register for $0 for Inner Engineering Completion Online.
This registration process will enable you to choose the sessions and the dates that are convenient for you to learn Shambhavi Mahamudra Kriya.
- NOTE: Your registration for Inner Engineering Completion Online to learn Shambhavi Mahamudra Kriya is confirmed only once you select the session date and timings.