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Free Programs & Events
As a commitment to bringing wellbeing to the community, Isha Foundation offers free yoga classes periodically. These include family-friendly yoga sessions suitable for everyone, which address every aspect of life like health, success, mental wellbeing and more. No physical agility or previous experience of yoga is needed.
Upcoming Sessions
How to manage stress in 7 minutes
Saturday, November 14, 2026 - 下午4:30 [UTC]
Palisades Library, 4901 V Street Northwest, Washington, DC, US, 20007
Introduction to Inner Engineering
Thursday, November 19, 2026 - 下午11:00 [UTC]
University of North America, 12750 Fair Lakes Cir - 1st Floor Basement, Fairfax, VA, US, 22033
How to manage stress in 7 minutes
Sunday, November 29, 2026 - 下午7:30 [UTC]
West End Library, 2301 L St. NW Washington, DC 20037, Washington, DC, US, 20037
Inner Engineering
Technologies for Wellbeing
Inner Engineering is a technology for well-being derived from the science of Yoga. The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.
Upcoming Programs
Inner Engineering In-Person
Thursday, November 19, 2026 - Sunday, November 22, 2026
University of North America, 12750 Fair Lakes Cir - 1st Floor Basement, Fairfax, Virginia, US, 22033
Hatha Yoga Programs
Isha Hatha Yoga programs are an opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, to reach a state of health, joy, and bliss.
Yogasanas
Saturday, December 5, 2026 - Sunday, December 6, 2026
University of North America, 12750 Fair Lakes Cir - 1st Floor Basement, Fairfax, Virginia, US, 22033
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