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Free Programs & Events
As a commitment to bringing wellbeing to the community, Isha Foundation offers free yoga classes periodically. These include family-friendly yoga sessions suitable for everyone, which address every aspect of life like health, success, mental wellbeing and more. No physical agility or previous experience of yoga is needed.
Upcoming Sessions
Isha Kriya / Meditation for Beginners
Saturday, January 24, 2026 - 下午5:15 [UTC]
SCLSNJ's Montgomery Library Branch, 100 Community Dr, Skillman, Montgomery, NJ, US, 08558
Isha Kriya / Meditation for Beginners
Saturday, January 31, 2026 - 下午4:00 [UTC]
Woodbridge Public Library,Iselin Branch, 1081 Green St, Iselin, Woodbridge Township, NJ, US, 08830
Yoga for Beginners / Upa Yoga
Saturday, February 14, 2026 - 下午4:00 [UTC]
Woodbridge Public Library,Iselin Branch, 1081 Green St, Iselin, Woodbridge Township, NJ, US, 08830
Yoga for Beginners
Saturday, February 14, 2026 - 下午7:30 [UTC]
Franklin Township Library, 485 Demott Lane, Franklin Township, NJ, US, 08873
Isha Kriya / Meditation for Beginners
Saturday, February 21, 2026 - 下午4:00 [UTC]
Woodbridge Public Library,Iselin Branch, 1081 Green St, Iselin, Woodbridge Township, NJ, US, 08830
Introduction to Inner Engineering
Thursday, February 26, 2026 - 下午11:00 [UTC]
Princeton Marriott at Forrestal, 100 College Road East, Princeton, NJ, US
Inner Engineering
Technologies for Wellbeing
Inner Engineering is a technology for well-being derived from the science of Yoga. The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.
Upcoming Programs
Inner Engineering In-Person
Thursday, February 26, 2026 - Sunday, March 1, 2026
Princeton Marriott at Forrestal, 100 College Road East, Princeton, New Jersey, US, 08540
Hatha Yoga Programs
Isha Hatha Yoga programs are an opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, to reach a state of health, joy, and bliss.
Yogasanas
Saturday, January 24, 2026 - Sunday, January 25, 2026
Shree Swaminarayan Hindu Temple, 1699 US-46, Parsippany-Troy Hills, New Jersey, US, 07054
Bhuta Shuddhi
Friday, March 13, 2026
Princeton Marriott at Forrestal, 100 College Road East, Princeton, New Jersey, US, 08540
Angamardana
Saturday, March 14, 2026 - Sunday, March 15, 2026
Princeton Marriott at Forrestal, 100 College Road East, Princeton, New Jersey, US, 08540
Surya Kriya
Saturday, April 11, 2026 - Sunday, April 12, 2026
Hilton Garden Inn - Edison, 50 Raritan Center Parkway, Edison, New Jersey, US, 08837
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