Everyone should have access to the resources and support they need to live a fulfilling and healthy life. If you are struggling with mental health, elevated stress levels, anxiety, depression, or simply seeking ways to improve your overall well-being, our goal is to provide you with the tools from the yogic sciences that can help you thrive. Explore the Inner Engineering program with Sadhguru, and take the first step towards a happier and more resilient you.
Mental health is a vital aspect of our overall well-being, encompassing our emotional, psychological, and social well-being. It affects how we think, feel, and act, and is critical for coping with the daily stresses of life, building and maintaining healthy relationships, and making meaningful contributions to our communities. Unfortunately, mental health issues are prevalent across the globe, with millions of people facing various forms of mental illnesses that affect their quality of life. Despite the growing awareness and advocacy efforts, there are still significant stigmas and barriers that prevent people from seeking help and accessing the care they need. It is crucial that we prioritize and support mental health and work towards creating a society that values and promotes mental well-being.
“Fear, anger, and stress are poisons that you create. If you take charge, you can create a chemistry of blissfulness. Engineer yourself to inner wellbeing.” - Sadhguru
“I felt pretty burnt out after my season.I feel very happy right now. I think it’s cool that there’s so much time and energy devoted to growth and turning inward because it really is the most important thing you can do in your life"
“Sadhguru suddenly cleared blocked channels where I was struggling. I had read and heard a lot and had explored and knew a lot on my own but never knew how to connect it all. He showed the connection and helped me on the right path and direction towards mental health. When I came I was highly disturbed internally. Finally I see the light ahead and see the meaning of life that I had forgotten. It has been a true blessing to be in the presence of Sadhguru."
“I find that this is a particularly amazing time to be alive, because there is a new intersection between spirituality and science. That’s why I like the fact that you are calling it Inner Engineering.”
“When people ask me what the greatest moments in my life have been, I have to say, “In my life, or my career?” In my career, it would be the UFC belt. But in my life, it’s definitely being over here for four days. In the four days that I’ve been doing the program I’ve been sleeping better. I can show you the difference between last week and this week the quality of sleep that I have.“
Learn a Powerful Practice Sourced from the Ancient Yogic Sciences
Clinically proven results
一項對536名 Shambhavi 練習者進行的研究顯示，他們在以下方面有所改善：
An Experiential and Transformative 2-day Program in the Presence of Sadhguru
Transmission of Shambhavi Mahamudra Kriya by a Living Yoga Master
Receive an ancient, purifying 21-minute yoga practice that aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want it.
Mental Wellbeing Within Your Reach
Inner Engineering is a comprehensive course that can be practiced throughout one’s life.It has allowed millions to experience greater emotional balance, mental clarity, focus, stability, and improved health.
Free Lifetime Support
As part of your experience with Inner Engineering, you will receive lifelong support through dedicated volunteers that include support sessions inperson and online, Q&A webinars and guidance on the next steps.
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