內在工程完整課程

Inner Engineering In-Person

內在工程完整課程是一個為期4天或7天的現場面授課程。課程結合了內在工程網上課程的內容以及 Shambhavi Mahamudra Kriya 的傳授這個課堂形式包含了Upa瑜伽，一套激活關節、肌肉和能量系統的練習，強大的冥想過程以及透過or 個別更正的練習支援。此外，所有課程的頭一個小時是向公眾免費開放的介紹課程。課程將會由一名經過 Sadhguru （薩古魯）培訓的Isha導師帶領。課程並不要求任何先決條件，也沒有身體靈活度方面的要求。星期六日將會提供新鮮的健康素食餐。

Transformation At Your Doorstep

For the very first time, a wave of Inner Engineering programs is set to sweep across the Greater Toronto Area this March, bringing multiple dates and locations to choose from. Don't miss this rare opportunity to unlock a deeper dimension of life and wellbeing.

Shambhavi Mahamudra Kriya（香巴維大手印克里亞）

This program offers the transmission of Shambhavi Mahamudra Kriya, an ancient, purifying 21-minute yoga practice of immeasurable transformative power that Sadhguru has brought to the modern world. Shambhavi aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want it.

Today, millions of dedicated practitioners have experienced greater emotional balance, focus, stability, and improved health.

益處

調查研究

Shambhavi Mahamudra Kriya，一個真正的奇蹟

「Shambhavi Mahamudra （香巴維大手印）是觸及創造之源的工具。一旦觸及你最內在的核心，轉化就發生。」
— Sadhguru（薩古魯）

課程重點

實現輕鬆生活的實用工具

應對生活重要方面的冥想

恢復活力與平衡的瑜伽練習

覺知的工具

Shambhavi Mahamudra Kriya（香巴維大手印克里亞）

持續性支援及小組課堂

由志願者準備的健康素食餐

益處

維持一整天精力充沛和機敏

改善溝通和人際關係

提高頭腦清晰度、情緒平衡和工作效率

消除壓力、恐懼和焦慮

能舒緩慢性疾病的零壓力生活

達致喜悅、寧靜和滿足

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內在工程網上課程

Experience Inner Engineering with Sadhguru in your own space, at your own pace through seven steps, offering tools for awareness, meditations, and yoga practices. This course is designed to bring balance and stability to your mind and emotions.

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