Inner Engineering In-Person

Dive into the Wave of Bliss this March, a rare opportunity to do Inner Engineering in person, at your doorstep. Choose from multiple programs offered all over the Greater Toronto Area for the very first time.

This format contains:

  • One-on-one practice support through personalized corrections from a trained Isha instructor
  • A supportive, inspiring ambience created by volunteers
  • Opportunity to experience the program in a group setting
  • Fresh, wholesome meals prepared by volunteers on Saturday & Sunday

The first hour of every program is a free introductory talk open to all.

No prerequisite or physical agility required.

Inner-Engineering Intro Talk
Inner-Engineering Intro Talk

Shambhavi Mahamudra Kriya(香巴維大手印克里亞)

This program offers the transmission of Shambhavi Mahamudra Kriya, an ancient, purifying 21-minute yoga practice of immeasurable transformative power that Sadhguru has brought to the modern world. Shambhavi aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want it.

Today, millions of dedicated practitioners have experienced greater emotional balance, focus, stability, and improved health.

益處

Shambhavi Mahamudra Kriya,一個真正的奇蹟

「Shambhavi Mahamudra (香巴維大手印)是觸及創造之源的工具。一旦觸及你最內在的核心,轉化就發生。」
— Sadhguru(薩古魯)

課程重點

實現輕鬆生活的實用工具

應對生活重要方面的冥想

恢復活力與平衡的瑜伽練習

覺知的工具

Shambhavi Mahamudra Kriya(香巴維大手印克里亞)

持續性支援及小組課堂

由志願者準備的健康素食餐

益處

維持一整天精力充沛和機敏

改善溝通和人際關係

提高頭腦清晰度、情緒平衡和工作效率

消除壓力、恐懼和焦慮

能舒緩慢性疾病的零壓力生活

達致喜悅、寧靜和滿足

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Upcoming Programs

Next Steps

Inner-Engineering Intro Talk
Inner-Engineering Intro Talk

Other Inner Engineering Formats

內在工程網上課程

Experience Inner Engineering with Sadhguru in your own space, at your own pace through seven steps, offering tools for awareness, meditations, and yoga practices. This course is designed to bring balance and stability to your mind and emotions.
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購物

Isha商店

下載Sadhguru手機應用程式(英語)

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