What do think of when you hear the word yoga? Many people envision a person in various poses, among which some seem quite difficult, as the body is placed in all sorts of twists an[...]
The alarm rings; it’s a new day. We get up (well…maybe after two snooze-button reminders) and go about our morning routines. Next, we head out to work or school. Periodically, thro[...]
The study of the mind was once monopolized by philosophers. Later, scientists took a stab at trying to figure out how the brain works and what it means, exactly, to be conscious. H[...]
You never know what life will toss your way. We may want a safe and familiar environment, but there are no guarantees that life events will go smoothly. One day or moment, things a[...]
“Without raising human consciousness, whatever we do in the world will only lead to more and more suffering.” – Sadhguru What is Raising Human Consciousness? Sadhguru: “Essen[...]
Does your mind conjure more negative thoughts than positive ones? When faced with a task, do you start off by thinking that you will not succeed? Or do you focus on what is positiv[...]
Fear can shut you down. It can grip you so hard that you feel paralyzed and unable to break free. At one time or another, you might have felt fear of failure, fear of rejection, fe[...]
When we are in love, life seems scintillating. You feel euphoric and exuberant. It seems so magical. Your world is a joyful place as you bask in the sunlight of these promising emo[...]
Isha Kriya Meditation found to reduce tension, anger, fatigue, confusion, and depression. Meditation has always been a go-to solution for those who seek to be more peaceful and joy[...]
