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Free Programs & Events
As a commitment to bringing wellbeing to the community, Isha Foundation offers free yoga classes periodically. These include family-friendly yoga sessions suitable for everyone, which address every aspect of life like health, success, mental wellbeing and more. No physical agility or previous experience of yoga is needed.
Upcoming Sessions
Yoga for Beginners / Upa Yoga
Saturday, May 16, 2026 - 21:00 UTC
Event Center Frisco (ECF), 4633 Coit Road, Frisco, TX, US, 75035
Yoga for Mental Wellbeing
Saturday, May 16, 2026 - 22:00 UTC
Event Center Frisco (ECF), 4633 Coit Road, Frisco, TX, US, 75035
Yoga for Mental Wellbeing
Saturday, May 16, 2026 - 23:00 UTC
Event Center Frisco (ECF), 4633 Coit Road, Frisco, TX, US, 75035
Yoga for Health
Saturday, June 13, 2026 - 18:00 UTC
Courtyard by Marriott - Carrollton, 1201 Raiford Rd, Carrollton, TX, US, 75007
Yoga for Success
Sunday, June 14, 2026 - 16:00 UTC
Courtyard by Marriott - Carrollton, 1201 Raiford Rd, Carrollton, TX, US, 75007
Introduction to Inner Engineering
Thursday, June 18, 2026 - 23:00 UTC
Cooper Hotel - Berkley Room, 12230 Preston Rd., Dallas, TX, US, 75230
Yoga for Beginners / Upa Yoga
Sunday, June 21, 2026 - 15:30 UTC
Sri Guruvayurappan Temple Spiritual Hall, 1701 Spring Valley Rd, Carrollton, TX, US, 75006
Inner Engineering
Technologies for Wellbeing
Inner Engineering is a technology for well-being derived from the science of Yoga. The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.
Upcoming Programs
Inner Engineering In-Person
Thursday, June 18, 2026 - Sunday, June 21, 2026
Cooper Hotel - Berkley Room, 12230 Preston Rd., Dallas, Texas, US, 75230
Hatha Yoga Programs
Isha Hatha Yoga programs are an opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, to reach a state of health, joy, and bliss.
Isha Hatha Yoga for Children
Friday, June 12, 2026 - Sunday, June 14, 2026
Courtyard by Marriot(Hatha), 1201 Raiford Road, Carrollton, Texas, US, 75007
Bhuta Shuddhi
Sunday, June 14, 2026
Courtyard by Marriott (H), 1201 Raiford Rd, Carrollton, Texas, US, 75007
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